The Hyper-Awareness of Anxiety

The Hyper Awareness of Anxiety. My body and mind are very literally incapable of coping with, what they perceive, as multiple negative stimuli.

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5 Quick Ways to Provide Anxiety Relief

Sometimes I find myself in social situations where I donโ€™t have the luxury of stopping, sitting down quietly, meditating, or really taking the time to thoroughly work through my emotions in order to calm myself. Take for instance the other night โ€“ I was at a party, in the middle of playing Taboo (I freaking […]

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