5 Quick Ways to Provide Anxiety Relief

Sometimes I find myself in social situations where I don’t have the luxury of stopping, sitting down quietly, meditating, or really taking the time to thoroughly work through my emotions in order to calm myself. Take for instance the other night – I was at a party, in the middle of playing Taboo (I freaking […]

Read More

Tips for Traveling with Anxiety

I have serious wanderlust. I imagine a life filled with traveling, seeing the bright, beautiful, and wild things this big world of ours has to offer. I want to literally travel all over the world and see every inch of it. Unfortunately, this wanderlust is in major contradiction, even full out war I’d say, with […]

Read More

Mental Health Day

I interrupt my regular broadcasting to write to you today instead of my regular Thursday programming. Today, October 10th, is mental health day. Everyone is responsible for taking care of their mental health, but I would like to shine a light, today of all days, on the importance of taking care of your mental health […]

Read More

How I Became An IDGAF Parent

When I first became a mom there was an entire list of things I knew I had to do for my baby, and an entire list of things I swore I would never do as a parent. As a mom I daily work on the ever growing list of ‘have to do’. As a mom, […]

Read More